Nowadays exercise plays a very important role if you’re heading for a healthier path in life. There are many cultures in the world, that through movement rituals achieve longer and high quality lifetime. Activity is essential for your body, generating a lot of proven benefits. In my opinion, here are some of the most relevant ones.
Benefits Of Exercise
Healthy Is The New Fit!
Presently being fit has less to do with a slim body, and more to do with a elegantly healthy perspective. Exercise is a really relevant factor influencing many aspects of our everyday lives.
Mango & Blue Cheese Risotto
I love to try new recipes, making new deliciously healthy changes. This leads me to new experiences of the palate. I have to be honest, sometimes it works very well but sometimes it doesn’t. Rice is most of the times a simple and easy ingredient to work with. However making a perfect risotto might be…
Coconut & Carrot Sunscreen
The sun is a big star, a great source of energy to our planet. It influences human kind physical and mental health, generally enhancing humor by acting as a relaxation factor. Who doesn’t enjoy a sunny afternoon?!
Dark Chocolate & Hazelnut Cake
Chocolate is one of my greatest addictions, I confess! A great pleasure for mind and soul. Indulging in to chocolate wasn’t an issue to me until my late twenties. Back then my exercise routines allowed me to manage weight very well. Nowadays, in my late thirties, things are quite different, tougher, I admit. Now I search for…
Sweet Almond Oil Scrub
One of the key steps to skin care basics is exfoliation and this premise is valid for any skin type. It helps to remove dead cells from your skin, enhancing a healthy, fresher and younger look.
Roasted Pears & Blue Cheese
Roasted pears are great with just a drizzle of honey and for me this dessert has been present in my life since I was a child. As I mentioned before my Mother is a great cook. So during college as I was learning to recreate my Mothers recipes, I came across a more exquisite approach…
Dream Big
Dare to dream! Dream Big!
Believe…
Banana & Acai Berry Smoothie
As I told you before, although being a health care professional, with privileged and deep knowledge of which should be the best choices nutrition wise for every person, I didn’t use much of that information in my own life. Yet, I was still able to motivate others to make the best decisions regarding their health. However,…
Coconut & Lemon Moisturiser
As I revealed in other posts, for me it’s very important to balance my skin, for it to be healthy and beautiful, fresh and shiny, not oily. Personally it might have taken a little while to recognise the relevance of a skin care routine and stick to it. Creating healthy habits is has hard as…
Coconut & Honey Cleanser
Since my early twenties I have been searching for a good cleanser, that doesn’t have an extra dry effect on my skin, specially on sensitive areas as face, neck and hands. Due to my teenager’s acne problem and the fact I have mixed skin, I always found myself buying products that were too aggressive on…
Skin Care Basics
Skin is our body’s largest organ and it has a very important role contributing for your health. It’s our overcoat, it helps to protect our body from external threats such as bacteria, viruses and also from environmental menaces, like climate extremes. The skin has further relevant action as being able to release substances that are…
Relationships & Food
In many cultures food can be an important part of social relationships, with your family, your friends, your loved one, your coworkers, etc. Even business relations can also evolve around food.
Just Sparkle!
What’s Your Skin Type?
There are 5 main skin types. It’s a dynamic concept, since it can vary from time to time, depending on different aspects as age, stress levels, diet, skin care routine, health issues and even the weather. This means that throughout your life you should assess you skin type more than once, as it’s likely possible…
Beauty & Self-Confidence
Beauty can accept several forms and is always a result of many factors that come together to express an opinion. Yes an opinion, meaning it’s always a subjective evaluation. Those factors can integrate cultural, social and other aspects, to compose a aesthetic impression. Therefore being beautiful assumes different concepts depending on where you live, your…
8 Simple Rules for Healthy Eating
Nowadays people’s health conscience and perception has grown big, along with the increasing availability of knowledge. There are many channels contributing to this information boom. The internet, magazines, TV shows, social media are some of the examples of ways from which you can search, filter and absorb data.
Nutrition & Wellness
There’s a French saying that states Dis-moi ce que tu manges, je te dirai ce que tu es, meaning tell me what you eat and I will tell you who you are. Truth be told food is one of the most important things you have to consider when talking about staying healthy or managing your weight.
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