The sun is a big star, a great source of energy to our planet. It influences human kind physical and mental health, generally enhancing humor by acting as a relaxation factor. Who doesn’t enjoy a sunny afternoon?!

As I mentioned before in an other earlier post, directly to your skin the sun helps you produce vitamin D, which will allow your digestive tract to absorb crucial minerals for your body, such as calcium. On the less positive side sun radiation can accelerate your skin’s aging process and has also the potential to be harmful, leading to a sunburn or ultimately to skin cancer. The only known way to prevent these damages, is to apply sunscreen on your skin. It’s crucial to do so every single day, even on cloudy days radiation is present.

Sunscreens are available in many stores, although you should select one that’s at least SPF 20, preferably with a creamy texture that absorbs quickly.

However you can make your own sunscreen, budget friendly that can reach SPF 40. My special DIY sunscreen is based on coconut and carrot seed oil. It’s the my favorite and very simple to make too.

 

 

Nevertheless if you’re going to the beach or intent to be by the pool, in an all day long sun exposure you should renew the sunscreen frequently, avoiding the dangerous hours for sun exposure, from 12h to 16h.

Bella.

 

Coconut & Carrot Sunscreen
Serves 1
The best sunscreen ever! SPF 40
Prep Time
5 min
Total Time
15 min
Prep Time
5 min
Total Time
15 min
Ingredients
  1. 6 tbsp Coconut Oil
  2. 1 tbsp Sesame Oil
  3. 2 tbsp Avocado Oil
  4. 2 tbsp Shea Butter
  5. 60 drops Carrot Seed Oil
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Instructions
  1. In a microwave safe bowl melt the coconut oil and the shea butter, in 30 seconds cicles medium heat.
  2. Mix in the other ingredients slowly with a spatula, until combined.
  3. Transfer the mixture into a container.
Notes
  1. Store this great sunscreen at room temperature. If you prefer during summer you can store it in the fridge, so the coconut oil doesn't melt.
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Life's Silver Lining https://www.lifessilverlining.co/

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