Nowadays exercise plays a very important role if you’re heading for a healthier path in life. There are many cultures in the world, that through movement rituals achieve longer and high quality lifetime. Activity is essential for your body, generating a lot of proven benefits. In my opinion, here are some of the most relevant ones.
Benefits Of Exercise
Healthy Is The New Fit!
Presently being fit has less to do with a slim body, and more to do with a elegantly healthy perspective. Exercise is a really relevant factor influencing many aspects of our everyday lives.
Mango & Blue Cheese Risotto
I love to try new recipes, making new deliciously healthy changes. This leads me to new experiences of the palate. I have to be honest, sometimes it works very well but sometimes it doesn’t. Rice is most of the times a simple and easy ingredient to work with. However making a perfect risotto might be…
Coconut & Carrot Sunscreen
The sun is a big star, a great source of energy to our planet. It influences human kind physical and mental health, generally enhancing humor by acting as a relaxation factor. Who doesn’t enjoy a sunny afternoon?!
Dark Chocolate & Hazelnut Cake
Chocolate is one of my greatest addictions, I confess! A great pleasure for mind and soul. Indulging in to chocolate wasn’t an issue to me until my late twenties. Back then my exercise routines allowed me to manage weight very well. Nowadays, in my late thirties, things are quite different, tougher, I admit. Now I search for…
Sweet Almond Oil Scrub
One of the key steps to skin care basics is exfoliation and this premise is valid for any skin type. It helps to remove dead cells from your skin, enhancing a healthy, fresher and younger look.
Roasted Pears & Blue Cheese
Roasted pears are great with just a drizzle of honey and for me this dessert has been present in my life since I was a child. As I mentioned before my Mother is a great cook. So during college as I was learning to recreate my Mothers recipes, I came across a more exquisite approach…
Dream Big
Dare to dream! Dream Big!
Believe…
Banana & Acai Berry Smoothie
As I told you before, although being a health care professional, with privileged and deep knowledge of which should be the best choices nutrition wise for every person, I didn’t use much of that information in my own life. Yet, I was still able to motivate others to make the best decisions regarding their health. However,…
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