Nowadays exercise plays a very important role if you’re heading for a healthier path in life. There are many cultures in the world, that through movement rituals achieve longer and high quality lifetime. Activity is essential for your body, generating a lot of proven benefits. In my opinion, here are some of the most relevant ones. (more…)
38 thoughts on “Benefits Of Exercise”
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Presently being fit has less to do with a slim body, and more to do with a elegantly healthy perspective. Exercise is a really relevant factor influencing many aspects of our everyday lives. (more…)
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As I told you before, although being a health care professional, with privileged and deep knowledge of which should be the best choices nutrition wise for every person, I didn’t use much of that information in my own life. Yet, I was still able to motivate others to make the best decisions regarding their health. However, it wasn’t until recently, that I decided to change my goal and therefore my journey. (more…)
In many cultures food can be an important part of social relationships, with your family, your friends, your loved one, your coworkers, etc. Even business relations can also evolve around food. (more…)
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Nowadays people’s health conscience and perception has grown big, along with the increasing availability of knowledge. There are many channels contributing to this information boom. The internet, magazines, TV shows, social media are some of the examples of ways from which you can search, filter and absorb data. (more…)
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There’s a French saying that states Dis-moi ce que tu manges, je te dirai ce que tu es, meaning tell me what you eat and I will tell you who you are. Truth be told food is one of the most important things you have to consider when talking about staying healthy or managing your weight.
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Bella
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